Thursday, August 27, 2015

School is back in it's time to follow the 3 F's! FOCUSED, FITNESS & FUN!

Good morning friends!!  It has been a LONG time since I blogged and to say it's been because I've been BUSY is an understatement.  I don't know about you, but my summer was a whirlwind of activity...running from track meet to track meet with my son, then off to Regional and National Jr Olympics with my son.  By the way, did I mention this was the FIRST season that my husband and I decided to finally listen to my Dad and get my son involved in Club Track through USATF?  Let's just say...this kid of mine is pretty darn good and can run FAST and jump FAR!  Well, the track season has finally come to an end after 8 months, school has started and now I'm back to just one practice a week for my kid (basketball), 90 minutes to 2 HOURS of homework assistance a night, changing my Clients lives and souls through the power of fitness 4 days a week along with Saturdays at my RESULTS based Boot camp AND....keeping up with my workouts.  Speaking of workouts, how have YOU been doing????  Are you too busy to get in a workout???  Too tired???  Not feeling motivated???  All the above?!  Well, get back on track friends!!

The best thing you can do for yourself and your family is carve out 5-10-15 minutes to an HOUR of "ME TIME" to de-stress from the craziness of your day.  If you don't have an hour to spend on working out, that's okay!  If you can take 5 minutes a day to do something for your Health and Fitness, it will do great things for your MIND, body and soul.  I know you're thinking "really Famisha?!  5 minutes???  That can't do anything for me!"  Sure it can!  Jump up right now and give me 30 squats, now follow that with 50 jumping jacks, 20 push ups, 30 tricep dips off of a chair, 30 floor crunches and a 30-60 second plank.  Guess what?!  You just revved up your metabolism, got your heart pumping and burned some calories.  You're feeling better and did something to get you one step CLOSER to your fitness goal!!

Don't be the person who sits around and says, 2016 will be the year I _________________(fill in the blank).  Start NOW!!  You are worth it!  If you live in the East Valley, feel free to join me this Saturday, August 29th at Cosmo Park (2502 E. Ray Road) in Gilbert at 6:15AM for my Co-Ed RESULTS based Boot camp.  It's open to ALL fitness levels.  All you need to bring is $10 CASH only, a towel, water and yoga mat or beach towel.  It is a lot of fun in a great atmosphere with a guarantee of a HIGH CAL BURN!

Next week, I will be back...I'm going to try and blog at least 2 times a month...and I will be sharing with all of you one of my FAVORITE, quick and yummy treats that both my hubby and son LOVE!  It's low in calories, low in fat, low in sodium and provides a ton of ENERGY.  So stay tuned!

I hope you enjoyed my blog and will continue to read my thoughts of the day on "Thumbs up Thursday."  Feel free to send me any fitness related questions you may have and I will also post occasional links of my FOX-10 fitness segments along with my other television fitness segments.

It's time for me to get ready to head out soon for my 80 minute Hot Yoga practice...I wish you a very Happy, Healthy Day.  And remember the 3 F's...FOCUSED, FITNESS and FUN!  Thanks for reading!!


As Always...Stay Fit and Happy!
Famisha :-)