Thursday, November 14, 2013


Good morning friends!  Hoping you're having an absolutely BEAUTIFUL morning so far.  I am as always, looking forward to attending my hot yoga practice this morning.  But before I do this, I just have a few, quick words for you today.  Decide TODAY to make the time for movement...even if it's only 10 minutes...20 minutes...or possibly 30 minutes!  EVERY minute counts!

I love this part of the year, it's FAMILY TIME.  It's Holiday time, which is usually a happy time for most of us.  I also know after being in the Fitness Biz for over 11 1/2 years that most people choose November and December as the months of EXCUSES.  "Oh, I'm just way too busy to work out!"  "Once the holidays are over, I'm going to join a gym..."  "I'll make it to Bootcamp once the holidays are over..." It goes on and on my friends!  Here's the deal, you need to make the time NOW.  If you can dedicate November and December as the months that you decide to start on a NEW YOU...a person dedicated to being a healthier and happier YOU.  Then when January rolls around, it will be a routine for you...not a ONE MONTH of expecting results OVER NIGHT.

To make those of you living in the East Valley more motivated to start your NEW YOU RESOLUTION now, I am running a Bootcamp promo which is:  Attend 3 Boot camps IN A ROW, get the 4th Boot camp for FREE.  Now for those who know me, you know that I see way too much VALUE in what I offer clients which is a LIFESTYLE CHANGE...not to mention much SMALLER SIZE and STRONGER YOU so I don't tend to give things "away."  However, I'd like to take the time to help make your decision to start working on YOUR Fitness Goal NOW, rather than later.

Starting this Saturday, November 16th if you attend 3 Boot camps in a row you will receive your 4th Boot camp for FREE.  This promotion WILL run thru the entire month of December so if you can't start THIS Saturday, just know that when you start...if you commit to your health and fitness of 3 in a row, you will receive your 4th attendance for FREE.  This Saturday, November 16th will be at 7AM and is an hour long.  It is for ALL Fitness levels.

I have put a 30 second clip onto this blog for today so you can check out what one of my Outdoor Fitness Boot camps entail.  You will burn 700+ CALORIES!!  Here's the clip!

Thanks as always for taking the time to read my Blog!  Next week, I will be giving you the total caloric amount for the most POPULAR Thanksgiving food items consumed, so you have an idea of how many calories you will be eating on the big day of giving thanks!

I'm headed out to Hot Yoga...NAMASTE...

As Always...Stay Fit and Happy!
Famisha :-)

Thursday, November 7, 2013


Good morning friends!  I hope you are all having a wonderful morning so far today.  I know I am...and am looking forward very much to some Hot Yoga this morning.  Before I head out to my yoga practice, I would like to talk about what I am THANKFUL for.

First of all, there are so many things I am so truly thankful for so if I named EVERY single one, this would be one VERY long blog entry.  So I will name a few that are close and dear to my heart...  I am extremely THANKFUL for the man in my life that I can call my BEST FRIEND of the last 17 almost 18 years and husband of over 14 years, ERIC.  He has been with me during my modeling/acting days...many AUDITIONS and GIGS, a Lakersgirl audition in which I ROLLED an ankle and the support of my career as a PROFESSIONAL LIFE CHANGER for over 11 years which relocated us to Arizona after living in BEAUTIFUL California (which is where we met!!) and being such a LOVING Father to our GIFT of a son Pry'nce.  We are truly Partners for LIFE!

The second thing I am very THANKFUL for is my son Pry'nce.  The biggest and BEST accomplishment of my life was giving birth to this AMAZING son.  He is extremely Kind, Loving, Generous, Funny, Smart and the age of 6 1/2 years old.  I never thought a child could make me bloom with so much PRIDE every time I look at him or hear someone speak so very positively about him...I am so truly thankful for this child.

The third thing HEALTH.  If you have someone or people in your life who matter most to you and have captured your heart, then your HEALTH should be a top priority.  When your mind AND body are strong, you can be a much HAPPIER and LOVING person to those around you.  November is the month for being THANKFUL and GRATEFUL.  Be thankful that you have a body that you can make STRONGER and HEALTHIER.  There is NO EXCUSE to not fuel your body with healthy food choices and movement so that you can have a strong HEART to keep your body moving and grooving as the years continue.

Finally, I am very THANKFUL to have a successful career that is so extremely REWARDING.  I have CHANGED LIVES of THOUSANDS of people in the last 11 1/2 years of my life thru the POWER of FITNESS.  To be able to work with a client who has never made exercise a PRIORITY in their life before suddenly become so dedicated to health and fitness that they now become an example of a SUCCESS STORY is so very rewarding.  I am so truly blessed to run my own business that changes people's lives for the BETTER!  Fitness is such a big part of my life that I know I will be doing this FOREVER...yep!  I'll be running Bootcamps and training clients well into my 60s, 70s and 80s!  WHY NOT?! ;-)

Now obviously there are many more things that I am thankful for....WONDERFUL parents, brother and friends, etc, etc...but I wanted to make sure I touched on FOUR main things that I am THANKFUL for.  Take the time today to be THANKFUL.  Thankful for another day to MAKE A DIFFERENCE in someone else's life...make a change in your own start your "NEW YOU" RESOLUTION...NOW!

I am THANKFUL you took the time to read my blog today and now hope you take the time to MOVE your body today.  It will do something POSITIVE for both your mind and do it!

If you haven't had a chance to do so yet, check out my YOUTUBE channel:  "Fitness is Fun with your Kids!"  It gives you great ideas on how to exercise with your kid(s) from the comfort of your home or outside.  No equipment necessary!  I will post a video next week...

THANK YOU for reading my blog today!!!

As Always...Stay Fit and Happy!
Famisha :-)