MAKE TODAY A GREAT DAY!

Good morning friends!  I would like to wish you all a GREAT day!  What makes a great day? Well, your ATTITUDE...remember we CHOOSE what type of mood we are in.  When you wake up in the morning, do you think about all of the things you have to get done for the day and say to yourself "Ugh!  Today is going to be a LONG day!"  Or do you say "I've got a lot to do today, so at THIS time I'm going to carve out 30-45-60 minutes to focus on ME."  Even if that ME time means, take a NAP...go for a walk...jump on the Elliptical...lift some quick weights...or even catch up on one of your favorite shows.  PLAN IT!

We all live busy lives these days.  So take each day, one day at a time...and SMILE.  If you're stuck at your desk all day on conference calls, do some shoulder rolls, calf raises, squats (if you're wearing a head set), or dips off your chair.  Sit on a physio ball instead of a regular chair at your desk...this way, you're helping your core get stronger WHILE sitting at your desk working.

Stay at home parent?  When you put your kid(s) down for a nap, take that time to do something for YOU.  If you can't get to the gym, that's okay!  While your kid(s) nap, drop and do some push-ups, planks, squats, walking lunges, floor bridges...etc, etc.  There is always SOMETHING you can do to promote your health and fitness in the midst of a crazy day!

I choose to be HAPPY everyday...now I'm just like everyone else there are some days that I don't SIT DOWN until 7PM and this is after getting up at 3:45AM to start my day off with a workout.  Life can be a bit overwhelming at times, but stop and take the time to realize that life is precious and how grateful you are to be a part of it.  TODAY is my Hot yoga practice, so I happily slept in until 6:30AM today (woot!woot!) and am looking forward to an AMAZING practice. 

So I will leave you with this, I wish you all a GREAT DAY!  Decide TODAY, that you are going to have a great day...because you CHOOSE to.  Choose to be in a good mood...choose to do something to promote your health and fitness...choose to fuel your body properly with healthy and nutritious food...choose to do these things because YOU are worth it!  A happy YOU makes for a more PRODUCTIVE YOU and your mood will rub off into your personal AND professional life.

If you're in town this Saturday and live in the East Valley, I'd love to invite you to attend my RESULTS based Boot camp.  It's located at Cosmo Park in Gilbert (2502 E. Ray Road) at 6AM and the cost is ONLY $10 CASH.  It's a CHALLENGING, fun workout that you will burn 800+ calories doing it.  Here's a pic from last Saturday's!

Make today a GREAT day and as always, thanks for reading my blog...NAMASTE.

As Always...Stay Fit and Happy!
Famisha :-)