Thursday, September 1, 2011


Hello my Fitness Friends and soon-to-be Fitness Friends!!!  I hope you are all having a great start to your days.  I just had the most fantastic workout!  Some of you may not know this, but I just came off a week of NON-WORKING OUT (ugh!!) for those of you who take my Bootcamps and train with me know, I still "kind of" worked out but I truly did what the doctor and my body ordered and that was...REST.  How did I hurt my back you ask???  Was it having one of my INTENSE workouts???  NOOOO!!  Was it doing yoga????  NOOOO!  Was it playing with my son???  NOOOO!  Get ready...wait for it...I was sitting in my car and my back decided at that point in time to spasm!  Craziness my friends!  Well, I've gotta tell you, thank Goodness I...#1 have a fantastic doctor who recommended me to a fantastic chiropractor and #2 have a fantastic client (shout out to Jocelyn!) who recommended me to a fantastic massage therapist and finally #3 I am a Corrective Exercise Specialist and know what each muscle in my body is, what it is supposed to do and what can trigger such a CRAZY intense spasm such as the one I had.  Well, my friends...this week I am feeling like a CHAMP, taught bootcamp yesterday early morning and just had a great cardio session followed by light weight training 75 minute workout...followed by, you guessed it!  FOAM ROLLING!!!!  And now, I am FEELING GOOD!!!

So what am I going to talk to you about today, besides the injury I just recovered from which lets you know hey!  Random injuries can happen to any and all of us is...find some time to do something good for your health and fitness TODAY.  If you are a mommy since as you know my blog is entitled "MOMS!  You CAN get in shape!"  I especially want you to check out today's video clip of me and my 4 year old son showing how fun fitness can be.  I hope you find the tips I give in my videos helpful and I would love to hear some feed back.  Please post your comments onto my blog so I can know how you like the video and also feel free to ask me any fitness related questions you may have!  That's why I'm here every week for YOU!
Enjoy the video!
As Always...Stay Fit and Happy!
Famisha :-)


  1. That was so cute!! My kids and I watched it and when it was over they said again, again!!!

  2. Thanks Brandi! I'm glad you and your kids enjoyed it! I'm sure when it was over you all grabbed balls and started doing chest presses on the floor, right? ;-)
    Thanks for your feedback!
    As Always...stay fit and happy!
    Famisha :-)

  3. That was wonderful Famisha! Pry'nce is adorable. I love his push ups hahaha