Thursday, March 8, 2012


Hello friends!  Today will be a quick one because my "baby" turned FIVE YEARS OLD today and today will be a special day of celebrating which will of course carry into the weekend.  For you Moms (and Dads) out there with little ones too, remember when our "babies" were just that....BABIES?!  Next thing you know, your registering them for KINDERGARTEN!  This is definitely a MONUMENTAL year for my household as we prepare for our "baby" to enter ENJOY each and every moment of your kid(s) being a baby because time sure does FLY by!!

So today, I want to talk about how FUN FITNESS can be!  Here's the deal my friends, Spring is right around the corner and if you live in Arizona or California, you are already starting to move all your cute sleeveless tops/tanks and shorts to the front of your closet.  So what does that truly mean?!  It means, you want to be COMFORTABLE in your clothes and feel good about how you MOVE!

Working out can be fun; especially when it doesn't feel like working out.  Do you have a membership to a gym?  Try a ZUMBA class!  Zumba is tons of fun and you can burn 500 calories if you keep moving NON-STOP and it doesn't hurt that you're smiling too...which helps make it FUN!  If you don't have a gym membership, have no fear!  Turn that stereo up in your home, grab your kid(s) and get moving!  Dancing and laughing with your kid(s) can be a lot of fun...and guess what?!  That is actually WORKING OUT!

Here's the deal, get OUTSIDE to a green belt and run, jump, skip, and play with your kid(s) for NO LESS than 30 minutes and watch your waistline SHRINK!!!  Not only are you doing something positive for your health and fitness, but you're doing something positive for your kid(s) health and fitness MOVE!

The bottomline is this, FITNESS is what you make of decide what type of exercise you want to do and if you're limited on time, INVOLVE your kid(s) and make it a family affair!  My motto that I always say in ALL my Bootcamps and personal training sessions with clients is FITNESS IS FUN!  And YES, I actually mean it!  So GET UP and GET MOVING TODAY!!! 

Today's video is one that my son Pry'nce and I shot a few weeks ago that shows how much fun fitness can be enjoy!  Also, if you don't own worries!  Use rocks instead, improvise and have fun!!!
Thanks so much for reading and watching today's video blog.  If you haven't done so yet...please JOIN TODAY as a follower! 

As Always...Stay Fit and Happy!
Famisha :-)

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