Do you have a FITNESS RELATED question????

Happy, healthy morning to you friends!  Today, I want to open up the floor for questions you may have regarding your fitness program...  Do you want to know if you should have an only cardio day sometimes?  Split day?  Benefits of 24 hour rest recovery for your muscles?  How to drop those last stubborn 5 lbs?  Or how to juggle being a parent, full-time career person, dedicated spouse AND still get in YOUR workout for the day?  Send them to me!

If you don't have any questions for me today, then I will leave you with this...a WORKOUT is called a WORKOUT for a reason.  If it were meant to be EASY, it would be called a CHILL OUT.  You need to know that it's okay to feel a bit uncomfortable if you're challenging your self to be a part of a workout that you've never done before.  It's okay if your body is sore the next day.  It's okay if your hair isn't perfect, your make up is running down your face (you shouldn't have a full face of make up on anyway if you're truly WORKING OUT ;-) or if you find it challenging to hold a PLANK for 10 seconds without shaking.  Do you know why?  Because a workout is meant to CHALLENGE YOU.  A workout is meant to make you feel a sense of ACCOMPLISHMENT once you have finished it.  A workout is meant to BURN CALORIES.  A workout is meant to make you push yourself (SAFELY) to accomplish something that maybe you wouldn't have followed thru with before if the burn got to be too much...because BURNING IS EARNING!  It will get easier...you will get RESULTS...and most importantly you will feel instantly better MENTALLY once you have completed your FIRST of many more to come workouts.

If you're ready to challenge yourself with a HIGH ENERGY, HIGH CALORIE BURNING workout this Saturday, join ME at my RESULTS BASED Boot camp if you live in the East Valley.  It's at Cosmo Park in Gilbert and the cost is ONLY $10 CASH.  You WILL burn 800+ calories AND you will feel a huge sense of self accomplishment when the hour is over.  I'd love to see YOU!

So get it done TODAY.  Make today the day you decide to CHALLENGE yourself and prove to yourself that you ARE better than your EXCUSES.  You DO have the TIME to carve out for YOU and your HEALTH.  YOU.ARE.WORTH.IT!!

Shoot me any questions you may have or topics you would like me to blog about in the future.  It's time for me to KNOCK OUT a 500+ Calorie burn Boxing Session...so as always thanks for reading my blog and check out today's photo...IT'S TRUE! ;-)

As Always...Stay Fit and Happy!
Famisha :-)