This is a Side Lunge. I love these because they work your Adductors (inner thighs). Step out to the side keeping your core nice and tight. As you bend your knee, make sure once again that your knee doesn't go over your toes. Also, be sure to keep the foot of your straight leg nice and flat on the floor. Arms are out straight for balance. Alternate both sides...if you're a beginner 10 reps each side...20 reps each side if you're Intermediate...30 reps each side if you're Advanced.
Have fun doing these lunges! Do these leg exercises 2 to 3 times a week and be ready to see inches LOST and those skinny jeans fitting cute just in time for the Fall weather. Remember...BURNING IS EARNING!!! Thanks for checking out today's lunge exercise and have a beautiful, happy and healthy weekend friends!
As Always...Stay Fit and Happy!