Thursday, December 27, 2012


Hi friends!  I hope all of you have had a wonderful holiday season.  Today will be short and sweet...I mean it this time!  Today Pry'nce and I are going to take you through a Fitness is Fun with your Kids! video to end the year 2012 off right...and start your 2013 off with a Healthy Bang!

Enjoy today's video and grab yourself and your kid(s)...if it's cold BUNDLE UP and if it's chilly, grab a jacket and get outside and MOVE!

For more information on my Bootcamps (Mommy and Me WILL be back in 2013) or Glisten Girls Fitness, check out my website:  Thanks as always for your continued support.  HAPPY NEW YEAR!!!!

As Always...Stay Fit and Happy!
Famisha :-)

Thursday, December 20, 2012


Good morning friends!  Just want to send you all a quick and very honest wish of HAPPY HOLIDAYS!  Please cherish the time you spend with your loved ones over this beautiful holiday season...

Get up and grab your kid(s) and do something ACTIVE and FUN today...tomorrow...and the next day!  Life is TOO short to say "I'll get healthy on January 1st."  Get healthy TODAY!  Do it for YOURSELF and for your family.  You will be THANKFUL that you did!!

Thank you so much for all your continued support and I hope you've enjoyed my blogs.  I'm off to my favorite Hot Yoga make today a HAPPY and HEALTHY day!!

Happy Holidays my friends!!!!

As Always...Stay Fit and Happy!
Famisha :-)

Thursday, December 13, 2012


Good morning friends!  I hope everyone had a FANTASTIC 12.12.12 yesterday and are off to a beautiful start to your day so far...

Before I head out the door to my HOT YOGA (can't wait!!), I have decided to make today's blog an OPEN FORUM.  If you have any burning fitness questions that you want me to answer today, then go for it!  ASK AWAY!!

I will check back in later today and this week to see if you have left me any questions and will do the best of my ability to answer them for YOU.  If I don't get any questions because you're already well-informed on how to get to your FITNESS GOAL...then Happy, Healthy week to YOU!

By the way...if you're still looking for a great holiday gift idea for your LOVED ONE and can't seem to think of one, give the "Gift of Fitness."  No matter where you live, I can train you "virtually" thru my Virtual Training online.  For more details, check out my website .  You can purchase it right from my website.

Okay, I'm off to go SWEAT!  I mean...GLISTEN! ;-)

As Always...Stay Fit and Happy!
Famisha :-)

Thursday, December 6, 2012


Good morning friends!  Before I head out the door to my favorite hot yoga class, I thought I'd post some fun pictures from my Mommy and Me Bootcamp.  Now, I'm not running this Bootcamp for the month of December, but it should be back in January...when EVERYONE finally decides to get up off the couch and actually MOVE...for a month.  ;-)  I'd love to see people start taking care of their health RIGHT NOW.  If not for your own sake, but at least your kid(s) if you have them.  Whether you realize it or not, the habits you display when you're kids are babies...toddlers...then little people will help them either A.  lead a healthy, active lifestyle as a child or B.  look for food as something "to do" when they're bored...instead of going outside to PLAY.

Okay, I'll get off my soapbox and get onto the pics!  So here you go! 

Autumn and her daughter Alyssa CRAB WALKING!  Autumn gets her resistance training and Alyssa gets to go on a FUN RIDE!

Mommy Amy and her 3 month old baby Charley doing ab crunches.  A great time to BOND with your baby while you add that extra RESISTANCE to your crunches...SIX PACK ANYONE?
Jaime BEAR CRAWLING up the hill with her little nephew going for a fun ride as she BURNS some serious calories!
Mommy Corissa getting ready to do her SPRINTS while her adorable Mini-me gets a fun piggy back ride!
Mommy Jen needs to take a break after doing squats with her baby Olivia giving her some extra resistance during her squats...well-deserved break Jen!
Jaime enjoying doing lunges while her Mini-me gets a fun piggy back ride...burning extra calories while her daughter has fun too!
Some of our STRONG and ACTIVE kids at Mommy and Me Bootcamp showing that FITNESS IS FUN!
My son Pry'nce stretching after PUTTING IN WORK at Mommy and Me Bootcamp!  Don't forget the importance of STRETCHING...
I hope you all enjoyed looking at some of the pictures from the 2012 Mommy and Me Bootcamp.  It should be back in stay tuned!
Please grab yourself, your kid(s) and do something to promote your HEALTH AND FITNESS today!  Thanks as always for taking the time to read my blog and make it a Fabulously Fitness Filled Week!  Join my blog TODAY for more exercise and nutrition tips.
As Always...Stay Fit and Happy!
Famisha :-)